MIND, BODY AND SPIRIT

Holistic health and wellness doesn't just mean eating healthy, but it also requires us to ensure we have balance in all areas of our lives including our emotions and mental state.

As you can see with the rest of my site I focus heavily on Plant based nutrition and solutions which is where my passion lies.  However, my passion for health and living abundant lives, also means I focus on emotional and mental wellness.

The foods we eat, the environment in which we live all play a huge role in ensuring we have balance and are thriving in our lives.

I have created something really cool for you that you can access for FREE...it is an ebook to help you Find Emotional Balance With Chakras and Essential Oils.

Our Chakras are our energy centers and they get blocked from day to day stressors.  When they are blocked, life doesn't seem to work so well and we need to bring balance to them again in order to get our energy back in flow and balance.

When we do that, our body feels better, our emotions feel balanced and we enjoy mental clarity...life just so much better as we get to enjoy more inner peace and calm -- we are able to handle life's challenges so much easier.

You can access the free ebook and get started today by clicking on the below button or image...

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HOW TO FIND EMOTIONAL BALANCE WITH CHAKRAS & ESSENTIAL OILS

  • Discover: The causes of emotional imbalance and how we can remove those from our life,
  •  Understanding energy & chakras: Will allow you to be fully equipped with the tools you need to shift and clear those inner energy patterns that are holding you back,
  •  The power of essential oils: Everything you need to know to start using these powerful gifts of nature in your life,
  •  Step-by-step guide: Everything put together for you in an easy to follow step-by-step guide, so you get to enjoy emotional balance faster.
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HOW I USE THE YOGA ESSENTIAL OIL COLLECTION

To give you an example of how you can used plant based solutions like essential oils, while simaltaneously working on mental and emotional balance with yoga, I thought I would share this short and fun video with you.

This should give you a good idea of how to use the amazing doTERRA essential oils (let me know if you need to find out more) and have a little fun while doing so.