How To Relieve Hormonal Head Tension

Ok ladies! this is the perfect recipe for you to help with that annoying head tension we can experience every month.

Now you can be armed with some really powerful and natural tools.

  • Our bodies use more calcium during menstruation, often it can cause unwanted side effects.
  • Clary calm is amazing for balancing hormones
  • Grapefruit and lemon are amazing for supporting the liver during menstruation and in turn, can help relieve head tension caused from menstruating.


  • 4 capsules doTERRA women’s bone nutrients 2 times a day for cramps and head tension
  • 4 drops grapefruit or lemon under the tongue and 4 drops over liver with a carrier oil
  • Clary calm rolled over ovaries and uterus a few times a day. 
  • Drink lots of water!

If you are ready to make a change in your life and experience more balance, wellness and empowerment using certified pure essential oils then let’s chat.  

Option 1:  If you're all set and ready to go you can click on the button below:

Option 2: Not sure where to start?  No problem, I can give you all the guidance you need. You can either go check out my Getting Started with Essential Page HERE

- OR - 

Book a quick call with me using my online scheduler, HERE or email me at