How to Help Those Nighttime Worries with Essential Oils


Occasionally all kids get scared, get nightmares or night terrors. It can pretty much freak you out when your kid wakes up crying or screaming and seems completely out of it for no reason, or maybe it is just a case of being scared of the dark and sleeping in their room.

There is an emotional or nutritional component to this. We have been pretty lucky in our house, but this recipe has worked for so many families that struggle with this issue. Until you can find the emotional trigger, trauma or nutritional trigger, this is a great recipe to get you by.

Juniper Berry Essential Oil is known for its woody, spicy, yet fresh aroma and has a calming, grounding effect. When diffused, Juniper Berry helps cleanse and purify the air.

  • Main Chemicals: α-pinene, sabinene
  • Steam Distillation from the berry
  • Also known for the following:
  • Supports healthy kidney and urinary tract function*
  • Acts as a natural skin toner
  • Acts as a natural cleansing and detoxifying agent*
  • Has a calming, grounding effect

With multiple health benefits and an energizing aroma, Wild Orange Essential Oil can uplift the mind and body, Wild Orange has become one of doTERRA’s top-selling essential oils.

  • Main Constituents, Limonene
  • Collection Method: Cold Pressed/Expressed
  • Use in an all-purpose spray to cleanse and purify surfaces.
  • Add a drop to your water every day for a burst of flavor and to promote overall health.*
  • Diffuse to uplift mood and energy levels and to freshen the air.
  • For an energizing boost, dispense one to two drops in the palm of your hand along with equal parts Peppermint and Frankincense. Rub palms together and inhale deeply from palms, then rub on the back of neck

Here is an amazing essential oil protocol for you to use on your children for those nighttime worries.

Sleep Well Little One essential oil diffuser recipe

  • Diffuse 4 drops Juniper Berry & 5 drops Wild Orange 
  • 1 drop Juniper Berry on forehead 
  • Neroli applied to solar plexus & heart



Children nighttime worries essential oil recipe

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