How to Curb Your Sugar Cravings With Healthy Fats

One of the best ways to curb sugar cravings is through healthy fats, my nutritionist Jennifer Whitney sent me this and we are loving it!        
                        
Coconut Oil Fat Bombs
                     
Adapted by Jennifer Whitney from www.thecoconutmama.com
                        
Ingredients
                        
1 cup unrefined coconut oil
1/2 cup cocoa powder
1/2 teaspoon vanilla bean powder or 1 tsp pure vanilla extract pinch of sea salt
1-2 drops peppermint essential oil
5 drops stevia or 3 tablespoons xylitol. 
                        
Directions
                        
Process all the ingredients in a food processor until the mixture is smooth and creamy. Pour into ice cube trays or silicone molds and freeze. Once frozen, pop the coconut oil fat bombs out of the molds and store them in a glass container. 

Enjoy

xo Melody

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