Ok ladies! this is the perfect recipe for you to help with that annoying head tension we can experience every month.Now you can be armed with some really powerful and natural tools.
Did you know perfumes actually create oxidative damange? Whenever you are wearing that lovely scent, plugging in your glade, or burning your scentsy. Free radicals are being put into the air.
Did you know that we are exposed to more chemicals in one day than our grandparents were in a year! We have had over 60,0000 new chemicals introduced into society in the last 50 years. Use this protocol when exposed to chemicals..
All Day Starting April 17th, you can purchase this kit that will surely sell out!
Have you thought about what mom wants this year? This limited edition essential oil collection will be the perfect gift! It also comes with a DIY perfume mixing guide. An ideal gift for mom! Nothing says I love you better than non-toxic perfume options that have health benefits!
If you don't have an account yet, order here and get an additional surprise gift from me in the mail. To get 25% off this kit, purchase a $35 intro booklet from doTERRA that will tell you ALL about essential oils! This booklet will also give you wholesale ordering discounts, free shipping credits, and many more perks like a free product of the month. No monthly ordering is required. Get 25% off all year round and don't forget to contact me about your special gift!
For more amazing recipes for mom, download my free Mothers Day Essential Oil Blends. Mom can even contact me for her essential oil questions!
Avoid GMO's isn't just a fade that has become popular. The reason I avoid them is because it has been genetically engineered to withstand poison such as herbicide and glyphosate produced by Monsanto. GMO’s have been banned in 38 countries due to the health problems they are seeing. Here's some tips and ways to detox when you do get GMO's.
If you’re like me, eating sweets is a tough one, I am always looking for ways to implement sweets without the health consequences:) Here is one of my favorite things to do to help curb my cravings.
One of the best ways to curb sugar cravings is through healthy fats, my nutritionist Jennifer Whitney sent me this and we are loving it!
Like most things in life, everything takes practice. Yoga is no exception. My family and I work in this every day. We start off with a prayer of gratitude and intention each morning and we incorporate our favorite essential oils. Let me show you how to use doTERRA's new Yoga collection with your everyday yoga practices.
There is nothing more I love than using non toxic healthy alternatives on my skin! Not only do the expensive skin creams NOT work for me, but according to science, they usually cause more harm than good.
Occasionally all kids get scared, get nightmares or night terrors. It can pretty much freak you out when your kid wakes up crying or screaming and seems completely out of it for no reason, or maybe it is just a case of being scared of the dark and sleeping in their room. Try these oils to help get rid of nightmares or terrors.
With Halloween coming up I wanted to share my favorite digestive protocol for upset tummies.
Valentine’s Day is here and that means either one of two things. Either you are excited for a fun romantic date out with your loved one ooooor you’re preparing for Galentines. Turning on my favorite music/movie and a favorite diffuser blend while I pamper myself is really one of my favorite things to do. Here are some of my favorite ways for Pamper Days:
Epsom Salt Bath:
This will help detox and destress you from your everyday life plus it will help soothe your muscles.
1 cup Epsom salt
10 drops Lavender oil
- Add Lavender oil to Epsom salt and stir together
- Draw a warm bath and add ¼–½ cup of Epsom salt to bath
Sugar Lip Scrub:
Growing up, I had the most terrible chapped lips that were always peeling so this is something I like to do on a routine basis to help my lips stay smooth and pretty.
4 teaspoons brown sugar
3 teaspoons virgin coconut oil
3 teaspoons honey
2 drops Peppermint oil
2 drops Wild Orange oil
Note: This recipe makes a little less than a ¼ cup. Either portion out the mixture into several airtight containers or adjust the recipe to fit the container you have.
Mix brown sugar, coconut oil, and honey in small bowl.
Add desired essential oils.
Stir until ingredients are combined.
Put contents into container(s) of your choice.
Apply to lips as needed.
Clay Facial Mask:
This is made with Bentonite clay which has a ton of nourishing properties for your skin to get you back to glowing.
Note: Bentonite clay can be purchased at your local health food store. Do not use a metal bowl or spoon with bentonite clay as it can make it less effective.
- Combine clay and vinegar in bowl and stir until well combined.
- Tip: For a thicker mask, add an additional ½ teaspoon of clay.
- Add essential oils.
- Apply to clean skin, avoiding the areas around eyes and mouth.
- Let dry for 5–15 minutes.
- Rinse with warm water and follow with moisturizer.
Strawberry-Lime Sugar Scrub:
This is one that will make your skin as soft as a baby’s bottom. It also helps your skin feel bright and fresh.
1 cup freeze-dried strawberries
1 cup raw turbinado sugar
⅓ cup organic virgin coconut oil
⅓ cup doTERRA Fractionated Coconut Oil
1 tablespoon vanilla extract
3 drops Lime oil
In a large plastic bag, add strawberries and crush with a rolling pin.
Add crushed strawberries and sugar into large bowl.
In a microwavable glass cup, add the organic virgin coconut oil and place in microwave for 15 seconds or until melted.
In the glass cup with melted virgin coconut oil, add Fractionated Coconut Oil, vanilla extract, and Lime essential oil. Stir until combined and add to bowl with strawberries and sugar.
Stir until everything is combined. If mixture looks too dry, add 1 teaspoon of Fractionated Coconut Oil at a time until consistency is right.
Store in airtight container.
To us, take a handful of scrub into hands and rub together until sugar dissolves. Rinse under warm water and pat dry. For added softness, rub hands with doTERRA SPA Hand & Body Lotion.
Bergamot Foot Mask:
Feet should not be out of mind just because they might be out of sight. Don’t forget to show them a little love too.
Why use a foot mask? Since our feet have the most pores per square inch than any other area of the body, it is important to remember to treat the feet too! What you put on the feet will absorb into the rest of the body, so do your best to gather high quality, organic ingredients for this foot mask.
- The probiotics in Greek yogurt help deliver beneficial proteins and the lactic acid it contains rids the surface of old cells, making way for radiant, fresh skin.
- Celery is rich in zinc, which helps to repair dry, cracked skin. Celery also carries vitamins and is cleansing and detoxifying.
- Raw honey is a natural humectant, contains beneficial enzymes and antioxidants, and has antibacterial and anti-inflammatory properties.
- Bergamot essential oil is calming and soothing to the skin.
- Grate stalk of celery and drain excess moisture in strainer or with paper towel.
- Add celery and remaining ingredients to food processor or blender.
- Blend until smooth.
- Ready a wet washcloth or sit by tub.
- Apply mask immediately to entire foot with fingers or brush.
- Let sit 15–20 minutes while enjoying mask’s cooling sensation and the calming effects of Bergamot essential oil.
- Rinse off and enjoy your nourished and moisturized feet.
What are some of your favorite self-care recipes?
This oil has such a unique smell! We are using this for temporary relief of pain after a hard workout, or my son's football games in combination with Copaiba.
This year we have increased academic achievement goals in our house. This is not because my children’s grades have been bad, in fact, they have been pretty exceptional. I know, a little Mom self-promotion there
How to Create a Non-Toxic Home with Essential Oils
🎶 On the 11th day of wellness, my true love gave to me. 11 days of mental focus🎶
🎶 On the 10th day of wellness, my true love gave to me .. 10 tips to fatigue recovery! 🎶
On the 7th day of Wellness, my true love gave to me. 7 drops to instant relief!
On the 6th day of Wellness my true love gave to me, 6 Bumps on Skin
On the 5th day of wellness my true love gave to me; 5 Skin REMEDIES!!